FAQ

Aquatic therapies are bodywork practices performed in warm water, where the body is supported through floating, gentle movements and passive mobilizations.

Water creates a unique environment of weightlessness, where gravity softens and the nervous system naturally begins to settle. In this state, breathing slows, muscular tension decreases and the body can gradually release patterns of control or protective holding.

These sessions combine floating, slow movements, subtle fascial work and moments of stillness, allowing the body to regain fluidity while the mind moves toward a calmer and more present state.

Inspired by the natural qualities of water, this approach invites a soft, non-resistant contact with oneself, encouraging relaxation on physical, emotional and mental levels.

Janzu is a form of aquatic bodywork created in Mexico by Juan Villatoro in the 1980s.

Practiced in warm water, it combines fluid movements at the surface with brief underwater immersions, synchronized with the rhythm of breathing.

During the session, the practitioner gently guides the body through stretches, rotations and cradling movements. Supported by the buoyancy of water, muscular and joint tensions can release progressively, allowing the body to rediscover natural mobility.

From the outside, the session often resembles a slow aquatic dance, fluid and harmonious.

Many people experience it as a deep inner journey, sometimes described as symbolic of a rebirth into a calmer and more peaceful state of being.

AquaRelax is a surface-based aquatic relaxation experience.

During the session, you float comfortably on the water with your head supported by a cushion and floats under the legs.

Gentle movements, subtle mobilizations and a calming atmosphere help the body enter a deep state of relaxation while the mind gradually quiets.

It is a beautiful option for people who wish to experience the benefits of aquatic therapy without going underwater.

For Janzu sessions, brief underwater immersions are part of the experience. They are always gentle, short and carefully adapted to your breathing rhythm.

If you prefer to keep your head above water, AquaRelax may be a better option, as the entire session takes place floating at the surface with the head comfortably supported.

Yes. I am certified by the OJanzu School France, which teaches the original Janzu aquatic bodywork approach.

This training emphasizes presence, safety, breath awareness and respectful guidance in water, ensuring that each session is adapted to the person receiving it.

Floating in warm water helps the body shift into a parasympathetic state, associated with rest, recovery and relaxation.

The supportive environment of water reduces sensory overload and encourages the body to release defensive patterns of tension.

Many people experience:

• deep relaxation
• reduced stress
• improved sleep
• emotional release
• mental clarity

Aquatic therapies are suitable for most people and can be beneficial in many situations, including:

• stress and mental overload
• sleep disturbances
• burnout or emotional fatigue
• muscular and joint tensions
• reduced mobility or stiffness
• chronic pain conditions
• neuralgia or fibromyalgia
• neck, shoulder, back or pelvic tension

By reducing protective muscular patterns, the body can regain mobility, softness and fluidity of movement.

Sessions are generally suitable from around 10 years old, with adaptations depending on the individual.